Ten Zen Seconds

Artists: 
Maisel, Eric
ISBN: 
978-1402208539
Publisher: 
Sourcebooks
Dated: 
2007
Price: 
$20.00
Comments: 
Twelve incantations for purpose, power and calm. This book offers an inspirational guide to stress management by centering one's self, creating positive attitudes, and conquering procrastination or pessimism. Easy to grasp and simple to use. This blend of Eastern breath awareness with Western Positive Psychology is a new technique to managing stress.