Tai Chi Workout: The Beginner's Program to a Healthier Mind and Body

Artists: 
Carradine, David
ISBN: 
0-8050-3767-5
Publisher: 
Henry Holt
Dated: 
1994
Price: 
$25.00
Comments: 
David Carradine, star of the TV show Kung Fu, presents the fundamentals of tai chi, a highly effective fitness program. This ancient and invigorating art strengthens the body and reduces stress, and can be done by practically everyone. The book includes a brief history of the program, breathing and meditation techniques, step-by-step instructions, and much more.