The Stress Reduction Workbook for Teens

Artists: 
Biegel, Gina M.
ISBN: 
978-157224-697-3
Publisher: 
Instant Help Books
Dated: 
2009
Price: 
$15.95
Comments: 
In The Stress Reduction Workbook for Teens, a psychotherapist specializing in mindfulness-based stress reduction (MBSR) shows overwhelmed and stressed-out teen readers how mindfulness skills can help them relax, prioritize, and keep calm during stressful times.