A Minfulness-Based Stress Reduction Workbook
in
Artists:
Stahl, Bob; Goldstein, Elisha
ISBN:
978-1-57224-708-6
Publisher:
New Harbinger
Dated:
2010
Price:
$24.95 Comments:
In A Mindfulness-Based Stress Reduction Workbook, two mindfulness-based stress reduction (MBSR) experts present a step-by-step program for effective stress reduction based on the concepts in Jon Kabat-Zinn's groundbreaking Full Catastrophe Living.
