Mindfulness-Based Stress Reduction Workbook, A
Artists:
Stahl, Bob & Goldstein, Elisha
ISBN:
978-1572247086
Publisher:
New Harbinger Pubns
Dated:
2010
Price:
$25.00 Comments:
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.
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