Mindfulness and Acceptance Workbook for Anxiety, The

Artists: 
Forsyth, John and Georg Eifert
ISBN: 
1-57224-499-2
Publisher: 
New Harbringer Publications
Dated: 
2007
Price: 
$25.00
Comments: 
A guide to breaking free from anxiety, phobias and worry using acceptance and commitment therapy. Book provides a step-by-step program. Includes meditation CD.