Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Artists: 
Bays, Jan Chozen
ISBN: 
978-1-59030-531-7
Publisher: 
Shambhala
Dated: 
2009
Price: 
$30.00
Comments: 
Mindful eating is an approach that involves bringing one's full attention to the process of eating. This mindfulness can transform one's struggles with food and renew a sense of pleasure, appreciation and satisfaction with eating.