If Not Dieting, Then What?

Artists: 
Kausman, Rick
ISBN: 
1-74114-479-5
Publisher: 
Allen and Unwin
Dated: 
2004
Price: 
$20.00
Comments: 
This book shows one how to look at food in a more positive way and move away from the "no pain, no gain ethos." This book presents a non-diet approach to healthy weight management.