Anxiety and Phobia Workbook, The 4th Edition
Artists:
Bourne, Edmund
ISBN:
1-57224-413-5
Publisher:
New Harbinger Press
Dated:
2005
Price:
$25.00 Comments:
Self-help workbook with practical and step-by-step mastery of relaxation, exercise, coping with panic, overcoming negative self-talk, changing mistaken beliefs, visualization, self-esteem, nutrition, medication, meditation techniques and anxiety-triggering health conditions
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