Syndicate content

Stress Management

Stress & Health

Artists: 
Lovallo, William R.
ISBN: 
0-8039-7001-3
Publisher: 
SAGE Publications
Dated: 
1997
Price: 
$0.00
Comments: 
Biological and psychological interactions

Stress Management Handbook, The

Artists: 
Leyden-Rubenstein, Lori
ISBN: 
0-87983-794-2
Publisher: 
Keats
Dated: 
1998
Price: 
$20.00
Comments: 
The contents includes: the author's personal story of physical, emotional and spiritual healing; scientific evidence supporting the mind-body-spirit connection; why psychiatric drugs are not a panacea for stress-related symptoms; a sound philosophy of harnessing personal power through self-knowledge, self-love, spirituality, and commitment to change; over 50 practical strategies covering healing breath work, meditation, and other physical relaxation techniques; overcoming stressful thoughts, beliefs and emotions; getting needs met; self-reflection; communication skills; seeing options; self-acceptance, self-compassion and self-love; listening to your inner voice; the power of gratitude and wonder; living in the present moment; finding inner peace; and more; compelling and poignant success stories; a powerful approach to overcoming anxiety/panic attacks without medication. The Stress Management Handbook represents the new standard in stress management for individuals and health care and mental health care professionals.

Soul Moments

Artists: 
Seaward, Brian Luke
ISBN: 
0-7637-4574-x
Publisher: 
Jones and Bartlett Publishers, Inc.
Dated: 
2004
Price: 
$20.00

Slowing Down To The Speed Of Life

Artists: 
Carlson and Bailey
ISBN: 
0-06-251454-7
Publisher: 
Harper Collins
Dated: 
1997
Price: 
$12.00
Comments: 
How to create a more peaceful, simpler life from the inside out

Relaxation and Stress Reduction Workbook, The

Artists: 
Davis, Martha
ISBN: 
15-7224-214-0
Publisher: 
New Harbinger
Dated: 
2000
Price: 
$20.00

Relaxation Response, The

Artists: 
Benson
ISBN: 
0-380-00676-6
Publisher: 
Avon
Dated: 
1975
Price: 
$3.95
Comments: 
COPY #1

Relaxation and Stress Reduction Workbook, The

Artists: 
Davis, Martha
ISBN: 
1-57224-214-0
Publisher: 
New Harbinger
Dated: 
2000
Price: 
$20.00
Comments: 
The Relaxation and Stress Reduction Workbook has become the most indispensable resource for effective and up-to-date techniques for relaxing the body, calming the mind, and refreshing the spirit. Therapists recommend the book to their clients; readers pass it on to their friends. More than half a million copies have helped millions of people just like you take the edge off their stressful lives and find the peace they need to foster happiness and success. The overwhelming popularity of this book is the result of its comprehensive yet simple and straightforward adaptation of all the most effective relaxation techniques. No other book offers easy-to-use, step-by-step instructions for using progressive relaxation, autogenics, self-hypnosis, visualization, thought stopping, worry control

Ready for Anything

Artists: 
Allen, David
ISBN: 
0-14-303454-5
Publisher: 
Penguin
Dated: 
2003
Price: 
$14.00
Comments: 
52 Productivity Principles for Work and Life

Mindfulness-Based Stress Reduction Workbook, A

Artists: 
Stahl, Bob & Goldstein, Elisha
ISBN: 
978-1572247086
Publisher: 
New Harbinger Pubns
Dated: 
2010
Price: 
$25.00
Comments: 
The workbook invites readers to participate in formal and informal practices and use fill-in exercises to reflect and track their progress. After each weekly session, readers can apply the techniques they learned that week into everyday life, gradually learning to replace stress-promoting habits with mindful ones. The audio CD bound with this book offers extensive and helpful supplemental material that readers can listen to anytime to receive a refresher course on MBSR techniques and useful guidance for incorporating these techniques into their days.

Managing Stress: A Creative Journal, 3rd Edition

Artists: 
Seaward, Luke
ISBN: 
0-7637-2378-9
Publisher: 
Jones and Bartlett
Dated: 
2004
Price: 
$25.00
Comments: 
Through writing prompts presented in the book, the reader will be able to identify common causes of stress in their life and develop skills to manage them.
Syndicate content