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Mental Health

Stop Walking on Eggshells

Artists: 
Manson and Kreger
ISBN: 
978-1-57224-690-4
Publisher: 
New Harbinger Publications, Inc.
Dated: 
1998
Price: 
$14.95

Shyness and social anxiety workbook, The

Artists: 
Anthony, Martin M. and Richard P. Swinson
ISBN: 
1-57224-216-7
Publisher: 
New Harbinger
Dated: 
2000
Price: 
$15.95
Comments: 
Proven techniques for overcoming your fears

Seasonal Affective Disorder

Artists: 
Smyth, Angela
ISBN: 
0-7225-2569-9
Publisher: 
Thorsons
Dated: 
1995
Price: 
$14.00
Comments: 
Who gets it? What causes it? How to cure it.

Sacred Sorrows

Artists: 
Nelson and Nelson
ISBN: 
0-87477-822-0
Publisher: 
A New Consciousness Reader
Dated: 
1996
Price: 
$14.95
Comments: 
embracing and transforming depression

Resiliency: What Have We Learned

Artists: 
Benard, Bonnie
ISBN: 
978-0-914409-18-2
Publisher: 
WestEd
Dated: 
2004
Price: 
$20.00
Comments: 
This is an easy-to-read discussion of what the research on resiliency has found along with descriptions of what application of the research looks like in successful efforts to support young people.

Resilient Self, The

Artists: 
Wolin, Steven and Sybil Wolin
ISBN: 
0-8129-9176-1
Publisher: 
Villard
Dated: 
1993
Price: 
$20.00
Comments: 
How survivors of troubled families rise above adversity.

Razor's Edge, The

Artists: 
Maugham, Somerset
ISBN: 
1-4000-3420-5
Publisher: 
Vintage
Dated: 
2003
Price: 
$20.00
Comments: 
Fiction. This is a masterful adaptation of Maugham's tale of one man's search for enlightenment. His quest weaves through European and American society from WWI through the Great Depression, allowing Maugham to introduce characters from every niche of French, American, and English society. It's a pleasure to hear Michael Page switch accents to bring each of them to life. His voice balances perfectly Maugham's strong narrative with the individualized syntax and slang that distinguishes them. Page also manages one of the toughest tasks of all, delivering Maugham's reflections on the nature of the human spirit so that both the worldly cynicism and the spiritual yearning come through.

Positive Options for Seasonal Affective Disorder (SAD)

Artists: 
Marshall, Fiona and Peter Cheevers
ISBN: 
0-89793-413-x
Publisher: 
Hunter House
Dated: 
2003
Price: 
$20.00
Comments: 
Popularly known as the "winter blues," Seasonal Affective Disorder is an often misdiagnosed disorder that is caused by a lack of natural light. It can become so disabling that it affects the sufferer's quality of life. This complete sourcebook shows how to cope with and overcome the problem using a variety of strategies. Written in an easy, informal style, this book is important for anyone overly affected by a cloudy day or the long winter months.

Overcoming Obsessive Thoughts

Artists: 
Purdon, Christine and Davide Clark
ISBN: 
1-57224-381-3
Publisher: 
Raincoat Books
Dated: 
2005
Price: 
$20.00
Comments: 
"This fourth book in the series addresses the needs of those who struggle with obsessive thoughts they perceive as violent, disgusting, or blasphemous. Psychologists estimate that more than 50 percent of OCD sufferers experience aggressive, religious, or sexual thoughts. The goal of this book is to help people understand the impact of their control efforts on their obsessional thoughts. It works to help them recognize that thoughts, in themselves, are not threatening, dangerous, or harmful. Rather, it is the compulsive strategies they develop for coping that make the thoughts seem so harmful. The book offers safe and effective exposure exercises readers can use to limit the effect obsessive thoughts have on their lives. In addition to self-care strategies, the book includes information about choosing and making the most of professional care.

Overcoming Depression One Step at a Time

Artists: 
Addis, Michael and Christopher Martell
ISBN: 
1-57224-367-8
Publisher: 
New Harbringer Publication
Dated: 
2004
Price: 
$20.00
Comments: 
The new behavioral activation approach to getting your life back and achieving a medication-free recovery of depression.
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