Office of Health Education & Promotion

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Office of Health Education & Promotion
Mission & Statement of Beliefs
Meet the Staff
Programs, Services, Education, Counseling
- – Academic Support
- – Alcohol and Other Drugs
- – Anger Management
- – Biofeedback
- – Body Image
- – Chronic Illnesses
- – Eating Concerns
- – Financial Management
- – First Year Students
- – Gambling
- – Grief
- – HIV Testing and Counseling
- – Holistic Health
- – Hot Health Topics
- – Massage Therapy
- – Meditation
- – Men's Health
- – Nutrition
- – Relationships
- – Seasonal Affective Disorder & Light Therapy
- – Self-Esteem
- – Sexual Health
- – Sexual Orientation & Gender Identity
- – Sexually Transmitted Infections (STIs)
- – Sleep
- – Stress Management
- – Time Management
- – Tobacco Use Cessation
- – Wellness
- – Women's Health
- – Yoga
Educational Programs
Professional Trainings/Consultations
Special Projects
SPEAC – Students Promoting Education and Awareness on Campus
Residential Life
Getting Involved with the Office
Resource Library

Additional Resources

For more information:
Call (603) 862-3823
Visit Room 249 in Health Services
Physical Wellness Web Sites
  - Fitness
  - Nutrition
  - Sleep
  - Sexual Health
  - Alcohol and Other Drugs
  - Tobacco
Physical Wellness Resources

Individual Wellness Education/Counseling Appointments: (603) 862-3823
Wellness Home
Emotional Wellness
Environmental Wellness
Financial Wellness
Intellectual Wellness
Occupational Wellness
Physical Wellness
Social Wellness
Spiritual Wellness

Members of the UNH community may e-mail us with any comments or questions

Physical Wellness

What is physical wellness?

Physical wellness is taking care of your body for optimal health and functioning.

What are some signs of physical wellness?

Not smoking. Find out how you can stop smoking if you’ve already started.
Exercising, incorporating flexibility, strength and cardiovascular training. See UNH Campus Recreation site.
Getting routine check ups such as yearly physicals.
Eating a balanced diet.
Getting enough sleep, such as 8-10 hours per night.
Limit alcohol intake, 0-1 per day for women and 0-2 per day for men.
If you choose to be sexually active, engage in consensual and safer sex
Learn to manage stress before it manages you

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The health/medical information contained in this Web site is based on current health/medical literature and on medical provider review. However, this information is NOT intended to be used for diagnostic purposes or as a substitute for health/medical advise/care. It is intended only to provide health information to assist you in being better informed and help you make better health care decisions. We encourage you to consult a medical provider before beginning any new treatment, if you have any questions or concerns, or if you would like additional information.

The University of New Hampshire Health Services assumes no responsibility or liability for any consequences resulting directly or indirectly for any action or inaction you take based on the information, services, or materials on or linked to this site.

Accredited by:
Accreditation Association for Ambulatory Health Care, Inc.

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