Emotional Wellness
What is emotional wellness?
Emotional wellness is having a positive attitude, high self-esteem, a strong sense of self and the ability to recognize and share a wide range of feelings with others in a constructive way.
What are some signs of emotional wellness?
- The ability to talk with someone about your emotional concerns and share your feelings with others.
- Saying "no" when you need to without feeling guilty.
- You feel content most of the time.
- Feeling you have people in your life that care about you- a strong support network.
- Being able to relax.
- Feeling good about who you are.
Enhance your communication skills
Becoming a clear communicator means effectively conveying your thoughts, ideas, needs and wants. Communicating clearly helps you manage your time and your life, to feel good about yourself, and to build trustworthy relationships with others.
Enhance your relationships with family, friends and significant others
Relationships are essential to maintaining wellness and health. Learn more about having healthy and supportive relationships.
Resiliency: how do you bounce back from life's challenges?
All individuals, regardless of who they are, the challenges they encounter or where they come from, have the human capacity and personal power to face, overcome, grow and bounce back from adversity, stress, or trauma. This is known as resilience. How resilient are you?
