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• Office of Health Education & Promotion

• Mission & Statement of Beliefs
• Meet the Staff
• Programs, Services, Education, Counseling
  • – Academic Support
  • – Alcohol and Other Drugs
  • – Anger Management
  • – Body Image
  • – Chronic Illnesses
  • – Eating Concerns
  • – Financial Management
  • – First Year Students
  • – Gambling
  • – Grief
  • – HIV Testing and Counseling
  • – Holistic Health
  • – Hot Health Topics
  • – Massage Therapy
  • – Meditation
  • – Men's Health
  • – Nutrition
  • – Seasonal Affective Disorder & Light Therapy
  • – Self-Esteem
  • – Sexual Health
  • – Sexual Orientation & Gender Identity
  • – Sexually Transmitted Infections (STIs)
  • – Sleep
  • – Stress Management
  • – Time Management
  • – Tobacco Use Cessation
  • – Wellness
  • – Women's Health
  • – Yoga
• Schedule an Educational Program
• Professional Training and Consultation
• Special Projects
• Getting Involved with the Office
• Resource Library

Additional Resources

• Call (603) 862-3823 to schedule a stress management counseling appointment with a Wellness Educator/Counselor
• Stress Management
• Reflections for Mind, Body, Spirit: Meditative Practice for College Students
• Stress Management Web Sites
• Stress Management Resources

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• Members of the UNH community may e-mail us with any comments or questions

What can I do to manage my time better?

Buy a calendar

Set up a daily or weekly schedule for yourself, allowing time for class, study, leisure, exercise and other activities that are important or fun.

Allow about two hours of study time for every one hour of class.

Remember, your schedule doesn’t have to be rigid - you can change it as needed.

Keep a “to do” list

Prioritize and try to get the most important done on time. Fit the rest in as possible, making certain that you take time for yourself.

Ask for help

If you need additional support to help you manage your time, contact the UNH Center for Academic Resources (CFAR)

• Time management self assessment
• Create a Relaxing Study Environment

The health/medical information contained in this Web site is based on current health/medical literature and on medical provider review. However, this information is NOT intended to be used for diagnostic purposes or as a substitute for health/medical advise/care. It is intended only to provide health information to assist you in being better informed and help you make better health care decisions. We encourage you to consult a medical provider before beginning any new treatment, if you have any questions or concerns, or if you would like additional information.

The University of New Hampshire Health Services assumes no responsibility or liability for any consequences resulting directly or indirectly for any action or inaction you take based on the information, services, or materials on or linked to this site.

 

Copyright © 2007, UNH Health Services
12 Ballard Street, Durham, NH 03824
603.862.1530 - TTY: 603.862.0807 - Fax: 603.862.4259

 

Accredited by: Accreditation Association for Ambulatory Health Care, Inc.