Education/Counseling Sessions  

  • Individual sessions with our Wellness Educator/Counselor 
  • Make an appointment by calling (603) 862-3823 or online
  • These sessions are covered by your tuition fees if you are a full- time student
Your initial stress management appointment will focus on... 
  • Getting to know more about you as a whole person using the wellness wheel as a guide 
  • Learning more about how you respond and feel about the event(s) in your life that are causing you stress
  • Discussing possible techniques to cope better with stress 

After the initial appointment, further sessions may be scheduled to help you clarify goals and continue to learn new coping strategies. 

Meditation and Biofeedback  

INDIVIDUAL MEDITATION SESSIONS 

  • Individual meditation sessions with our Wellness Educator/Counselor
  • Make an appointment by calling (603) 862-3823 or online 
  • These sessions are available to all UNH students and are covered by your full-time tuition fees 

GUIDED MEDITATION SESSIONS 

ONLINE GUIDED MEDITATIONS 

  • We have developed several guided meditations that you can practice in the comfort of your dorm room, apartment or desk
  • Start meditating now 

BIOFEEDBACK

  • Make an appointment by calling (603) 862-3823 or  
  • Learn more about biofeedback 

Light Therapy for Seasonal Affective Disorder   

  • Appointments with the  light therapy lamp is available to help you cope with "winter blues" also known as seasonal affective disorder which occurs during the winter months 
  • Make an appointment by calling (603) 862-3823 or online 
  • This services is offered at no-cost to UNH students and UNH/USNH employees and dependents 
  • Learn more about light therapy 

Yoga Classes 

  • Wednesdays and Fridays from 12 noon - 1:00 p.m.
  • Open to the UNH students only  
  • Join us for on the mat for yoga 

Massage Therapy 

Reiki Circles, Acupuncture and Hypnosis   

REIKI CIRCLES 

  • Offered once a month 
  • Open to the UNH community 
  • Learn more about our reiki circles

MEDICAL ACUPUNCTURE 

  • Provided by the Health Services medical provider Dr. Jerry Collins 
  • Make an appointment by calling (603) 862-2856
  • Available for UNH students, cost varies 
  • Learn more about our acupuncture 

HYPNOSIS 

  • Provided by the Health Services medical provider Dr. Jerry Collins 
  • Make an appointment by calling (603) 862-2856
  • Available for UNH students, cost varies 
  • Learn more about our hypnosis

Additional UNH Services/Resources