Stress Management

Education/Counseling Sessions

  • Individual sessions with our Wellness Educator/Counselor 
  • Make an appointment by calling (603) 862-3823 or online
  • These sessions are covered by your tuition fees if you are a full- time student
Your initial stress management appointment will focus on:
  • Getting to know more about you as a whole person using the wellness wheel as a guide 
  • Learning more about how you respond and feel about the event(s) in your life that are causing you stress
  • Discussing possible techniques to cope better with stress 

After the initial appointment, further sessions may be scheduled to help you clarify goals and continue to learn new coping strategies. 

Meditation and Biofeedback

Individual Meditation Sessions

  • Individual meditation sessions with our Wellness Educator/Counselor
  • Make an appointment by calling (603) 862-3823 or online 
  • These sessions are available to all UNH students and are covered by your full-time tuition fees 

Guided Meditation Sessions

Online Guided Meditation

  • We have developed several guided meditations that you can practice in the comfort of your dorm room, apartment or desk
  • Start meditating now 

Biofeedback

  • Make an appointment by calling (603) 862-3823 or  
  • Learn more about biofeedback 

Light Therapy for Seasonal Affective Disorder

  • Appointments with the  light therapy lamp is available to help you cope with "winter blues" also known as seasonal affective disorder which occurs during the winter months 
  • Make an appointment by calling (603) 862-3823 or online 
  • This services is offered at no-cost to UNH students and UNH/USNH employees and dependents 
  • Learn more

Yoga Classes

Massage Therapy

  • Prices start at $40/50 minutes with licensed massage therapists 
  • Learn more

Pet Therapy

Reiki Circles, Acupuncture and Hypnosis

Reiki Circles

Medical Acupuncture

  • Provided by the Health Services medical provider Dr. Jerry Collins 
  • Make an appointment by calling (603) 862-2856
  • Available for UNH students, cost varies 
  • Learn more

Hypnosis

  • Provided by the Health Services medical provider Dr. Jerry Collins 
  • Make an appointment by calling (603) 862-2856
  • Available for UNH students, cost varies 
  • Learn more

Additional Resources