Alcohol and Drugs
The safest way to have a fun and memorable Spring Break is to limit or eliminate alcohol use. If you do choose to drink, think about this:
- FDA guidelines suggest no more than one alcoholic drink per day for women and two drinks per day for men.
- Remember it is your choice to drink or not.
- Know your limit and stick to it.
- Space your drinks out, the liver can only process one drink per hour!
- Eat before and while drinking.
- Alcohol can dehydrate; don’t forget to drink plenty of water before, during and after drinking.
Information on women and drinking
Many variables in women’s bodies have an impact on how alcohol affects women differently than men.
Tips for low risk drinking
The best choice is not to drink. But if you do choose to drink, follow these quick tips to a safer night out.
If a friend has too much to drink
What you should know about taking care of a friend who has had too much to drink.
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