Alcohol
Spring break can be a fun and memorable experience; it can also be a dangerous experience. Researchers report that spring break is one of the peak times for high risk drinking which places students at risk for carrying out or being a victim of physical or sexual assault, having unplanned sex (49%), having unprotected sex (52%), getting into trouble with police (58%) and sustaining an injury (59%). Take the time to review the safety tips below and make yours the memorable experience!
Safety Tips
- Remember, it is your choice to drink or not.
- Always use the Buddy System.
- Watch your drinks, so others can't slip any unkown substances in your drink.
- Know your limit and stick to it.
- Don’t let alcohol or drug use change your mind.
- ONE Drink Per Hour Rule:
> 4 = High Risk for women per occasion
> 5 = High Risk for men per occasion - Do not drink or use other drugs and drive a car, boat, or jet ski, ever.
- Be aware of all the laws and regulations about alcohol especially if you are traveling.
- Review the signs and symptoms of alcohol poisoning and call for help when needed.
- Eat before and while drinking.
- Don’t forget to drink plenty of water before, during and after drinking.
Information on women and drinking
Many variables in women’s bodies have an impact on how alcohol affects women differently than men.
Tips for low risk drinking
The best choice is not to drink. But if you do choose to drink, follow these quick tips to a safer night out.
If a friend has too much to drink
What you should know about taking care of a friend who has had too much to drink.
Learn more about alcohol at UNH...
