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• Office of Health Education & Promotion

• Meet the Staff
• Mission & Statement of Beliefs
• Programs, Services, Education, Counseling
  • – Academic Support
  • – Alcohol
  • – Anger Management
  • – Biofeedback
  • – Body Image
  • – Body Movement/Exercise
  • – Chronic Illnesses
  • – Communication Skills
  • – Eating Concerns
  • – Ergonomics
  • – Financial Management
  • – First Year Students
  • – Gambling
  • – Grief
  • – HIV Testing and Counseling
  • – Holistic Health
  • – Hot Health Topics
  • – Massage Therapy
  • – Meditation
  • – Men's Health
  • – Mental Health
  • – Nutrition
  • – Other Drugs
  • – Prescription Drugs
  • – Relationships
  • – Seasonal Affective Disorder & Light Therapy
  • – Self-Esteem
  • – Sexual Health
  • – Sexual Orientation & Gender Identity
  • – Sexually Transmitted Infections (STIs)
  • – Sleep
  • – Spirituality
  • – Stress Management
  • – Study Tips
  • – Tobacco Use Cessation
  • – Wellness
  • – Women's Health
  • – Yoga
• Eating Concerns Mentoring Program
• Resource Library
• Educational Programs
• Getting Involved with the Office
• Professional Trainings/Consultations
• Residence Halls/On Campus Apartment Staff
• Special Projects

Additional Resources

• Sleep Home
  
  
• Free sleep and stress management education/counseling to all students who have paid the health fee.
• Appointments:
  Make Appointment Online
  Call (603) 862-3823
• Stress Management
  Learning how to manage your stress is one of the best steps you can take to getting a better night's sleep.
• Download the Sleep Kit
  Visit Health Services, Room 249 to pick up a FREE slip kit and educaitonal booklet. Or you can download the booklet now.
• Download the Dream Journal
  Keeping track of your dreams is made easier with this helpful dream journal sheet.
• Resource Library
  Sleep and stress management resources are available to check out to the UNH community.
• Sleep Web Sites
  These are some of our favorite online sleep resources.
  
• Download Meditation Tracks
  Free meditation tracks written specifically for college students.
  
• Biofeedback Sessions
  Biofeedback technology uses electronic equipment to measure and monitor changes in one's internal physiological state while teaching breathing, relaxation and meditation exercises.
• Wellness
  Spin the Wellness Wheel and see where you land. Are there any areas of your life that need a tune-up?

Relaxation Techniques

 

Deep Breathing	Progressive Relaxation
Stretching	Self Massage

 

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The health/medical information contained in this Web site is based on current health/medical literature and on medical provider review. However, this information is NOT intended to be used for diagnostic purposes or as a substitute for health/medical advice/care. It is intended only to provide health information to assist you in being better informed and help you make better health care decisions. We encourage you to consult a medical provider before beginning any new treatment, if you have any questions or concerns, or if you would like additional information.

The University of New Hampshire Health Services assumes no responsibility or liability for any consequences resulting directly or indirectly for any action or inaction you choose based on the information, services, or materials on or linked to this site.

 

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12 Ballard Street, Durham, NH 03824
603.862.1530 - TTY: 603.862.0807 - Fax: 603.862.4259