The Importance of ZZZs
- Learning About Sleep
Getting enough sleep helps your body and mind rest and repair and is essential to obtaining the energy necessary to manage stress. - Helpful Hints to Sleep Better
Great techniques developed with college students in mind. - Dreams
Think about keeping a dream journal – it is a fun way to learn more about yourself. - Relaxation Techniques
Deep breathing, progressive relaxation, stretching and self massage are soothing techniques to help you sleep. - The Science of Sleep
Human beings spend on average one third of their lives asleep. We know we need to sleep but most of us have never really given a whole lot of thought to why. Why do we spend seven or eight hours a night immobile and unconscious? What really happens inside our brains and bodies while we're sleeping? What is the biological purpose of sleep? It turns out no one really knows for sure. 60 Minutes CBS correspondent Lesley Stahl reports, why we sleep is one of the biggest unanswered questions in all of science, which is why researchers all over the country are doing studies and coming up with some new and intriguing discoveries.
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