Sexual Health for Women - What Does it Mean?
Sexual health has different meanings for every woman. It encompasses our gender and gender identity, but also our sexual orientation, values, our bodies and how they work. How we each perceive these influences, how we each experience the world. Sexual health goes beyond just our physical attributes and is a basic part of our emotional, mental, and spiritual well-being. It affects the way we feel and behave.
So how do we take care of our sexual health? It begins by questioning one self about sexual intercourse, partner gender, contraceptive choices, and relationships. It's about being honest with yourself and having a healthy attitude about your sexuality. You should not be ashamed about your sexuality; it is a normal and healthy part of life.
For good sexual health, be comfortable with your body and know what gives you pleasure. Know your own sexual values. Respect yourself and know what you want and don't want. Trust yourself and your feelings about sexual involvement; do not be rushed. Communication is very important for a healthy sexual relationship. It is important to be able to discuss your feelings with your partner, as well as seeking advice from people you trust. Lastly, know the facts and get them straight. Having sex can be a very difficult decision in itself, so it's wise to know the risks ahead of time.
Many people will have a sexually transmitted infection (STI) at some point in their life, whether they're aware of it or not. STI's can have a lasting effect on an individual and the relationship. If untreated, STI's can lead to sterility, cause birth defects, and lead to major illness. We know abstinence and safer sex significantly reduces the risks. Have a yearly gynecological exam, Pap smear, and STI testing. Ask your provider to discuss your contraceptive options with you and get informed. These services are available in Women's Health at Health Services and your health fee covers most of them.
Knowing as much as you can about your sexual self will lead to good sexual health. It will help you become responsible, healthy, and enjoy a satisfying sexual life. Celebrate your sexual health.
Erika Blocher MSN ARNP
Nurse Practitioner
UNH Health Services
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