Health Services recognizes that nutrition is an important component to living well and loving the body you were born with.
We offer nutrition education and counseling that is tailored specifically to the needs of students at UNH.
Nutrition Counseling at UNH
Learn more about the nutrition counseling services available to UNH students who have paid their health fee.
Eating Concerns
Eating concerns are complex disorders affecting physical, social, emotional and mental health.
Body Image
Health Services recognizes that nutrition is an important component to living well and loving the body you were born with.
Nutrition and Body Image for Diverse Populations (Coming Soon)
More Information coming soon!
Bone Health
Paying attention to the health of your bones is something you should be paying attention to now.
Dining Hall Picks (Coming Soon)
Ever wonder what to eat in the dining halls? Are you tired of eating the same foods again and again? Take a look at some favorite dining hall meals from members of the Nutrition SPIN (Students Promoting Information on Nutrition).
Download Handouts
Warm up your printer. Health Services offers a variety of handouts on nutrition and eating concerns. All documents are in PDF format.
Eating Mindfully (Coming Soon!)
Learning to become a mindful eater is about paying attention to why we are eating, how we are eating and what we are eating. Being a mindful eater allows us to pay attention to our eating patterns in a compassionate and non-judgmental way.
Good Eats Cookbook
Health Services' cookbook Good Eats makes it easy to cook the kind of food you want to eat – simple recipes that can be put together quickly, with little money and lots of taste.
Health Services Resource Library
Health Services has a library filled with many books and DVDs on a variety of health topics, including nutrition, eating concerns and body image.
More Matters: Fruits and Vegetables.
Eating enough fruits and vegetables is an important initiative for everyone, including college students.
Non-Diet Approach
The non-diet approach is focused on total health enhancement and well-being, rather than weight loss or achieving a specific ideal weight.
Nutrition in the News
New research and nutrition news we think is important to UNH students.
Sports Nutrition
Eating well to fuel your body is an important part of training and competing.
Sustainability and Food
Sustainability from farm to fork promotes eating and living well.
What's Cooking! (Coming Soon)
Cooking is a skill that can be learned! Let us help you. Download recipes, cooking tips and shopping guidelines.
Nutrition
Eating Concerns
