Health Services recognizes that nutrition is an important component to living well and loving the body you were born with.
We offer nutrition education and counseling that is tailored specifically to the needs of students at UNH.
Cooking is a skill that can be learned!Download recipes, cooking tips and shopping guidelines.
Home Food Safety
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Tips on Canned and Frozen Produce |
Good Eats Cookbook - Download RecipesHealth Services' cookbook Good Eats makes it easy to cook the kind of food you want to eat – simple recipes that can be put together quickly, with little money. |
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Nutrition Services and Information
Nutrition Counseling at UNHLearn more about the nutrition counseling services available to UNH students who have paid their health fee. Nutrition in the NewsStudents Promoting Information on Nutrition (SPIN) share new research and nutrition news they think is important for UNH students. Download HandoutsWarm up your printer. Health Services offers a variety of handouts on nutrition and eating concerns. All documents are in PDF format. Bone HealthPaying attention to the health of your bones is something you should be paying attention to now.
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Sports NutritionEating well to fuel your body is an important part of training and competing. Learn how to fuel your workouts with nutrition. More Matters: Fruits and VegetablesEating enough fruits and vegetables is an important initiative for everyone, including college students. Sustainability and FoodSustainability from farm to fork promotes eating and living well. Celiac Disease and Gluten-Free EatsLearning how to eat and live well on a gluten-free diet. |
Get Involved
SPIN: Students Promoting Information on NutritionSPIN is designed to provide peer-peer nutrition education to enhance the well-being of UNH students. SPIN Educational Tables: Campus Recreation
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Nutrition Events, Groups and Classes at UNH |
Additional Resources
Eating ConcernsEating concerns are complex disorders affecting physical, social, emotional and mental health. Non-Diet ApproachThe non-diet approach is focused on total health enhancement and well-being, rather than weight loss or achieving a specific ideal weight. Body ImageHealth Services recognizes that nutrition is an important component to living well and loving the body you were born with.
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Health Services Resource LibraryCheck out books and DVDs on a variety of health topics, including nutrition, eating concerns and body image. |
