Men and Depression
"Men must determine how the psychosocial stressors of playing the male role are affecting their health and lifestyles, and whether the consequences are worth it" - Stanley Snegroff, EdD
What is Depression?
Depression is a state of feeling down, causing irritability, sleeplessness, emotional unavailability from friends and family, and the desire to isolate.
Facts about Male Depression
- Men are seriously under-diagnosed for depression.
- Many men see depression as a female behavior, which makes it difficult and unacceptable to acknowledge the depression
- Men are given the message that they need to handle problems alone.
- Depression can overwhelm a person, and suicide is sometimes seen as the only way out.
Depression and Society
- Men are taught from a very early age not to cry. Many men have been raised being told that crying is weak, when in fact, crying is an expression of sadness, a normal healthy emotion.
- The cultural taboos that help create depression in men also keep men from seeing the warning signs of depression.
- In the U.S., 3-4 million men are believed to be clinically depressed. This is considered to be a very low estimate.
Overcoming Depression
- Break down the myths about depression and being a man
- Recognize that depression is a common mental health issue that can be treated
- Find a counselor or therapist who has expertise in working with men
- Talk to friends and family about your feelings
- Seek out others who are supportive
- Understand that you are not alone
Any Questions?
Call the Office of Health Education and Promotion, Health Services at 862-3823 or the Counseling Center at 862-2090.
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