In 2006 Health Services received a grant from the UNH Parents Association to create a meditation CD for UNH students. Our goal was to create guided audio meditations that would teach students how to use meditation as an effective tool in managing stress.

After nearly a year of working with many creative and thoughtful individuals** at UNH and within the community, the meditation CD was completed in 2006. Eight different and distinct meditations were created to provide a variety of possibilities in assisting students to manage their stress. The meditation CD, “Reflections for Mind, Body and Spirit: Meditative Practice for College Students” has been utilized by thousands of university students and members of the community as free downloads.

We encourage you to listen to each meditation, download them and share them with others! Meditate Now!

In gratitude to: Sound engineers Scott Jones and Eric Gleske from UNH Video Services. Musicians Cynthia Chatis, Craig Werth and Mark Yacovone. Artists Gladi Porsche and Peter Welch. Graphic designer Dawn Zitney. Meditation writers Paul Cody, Kathleen Grace-Bishop, Maria Larkin, Suzanne Sonneborn, Peter Welch and Jon Wildman. Meditation readers Paul Cody, Kevin Charles, Janet Harris, Kathleen Grace-Bishop, Kelly Reardon, Judy Stevens, Peter Welch and Jon Wildman.

Special thanks to Peter Welch, for the original concept and overall production of this meditation CD, and the UNH Parents Association and UNH Health Services for their generous financial support.