Meditation is a skill all college students can learn to manage stress, get a better night's rest succeed academically and achieve overall health and wellness. 

Individual Meditation Sessions for Students 

Students who have paid the health fee may make an individual meditation appointment with a Wellness Educator/Counselor. Each session is geared toward beginning meditation practice and lasts 20-25 minutes.

During the first session, the Wellness Educator/Counselor will talk with you about your interest in meditation and how it may be helpful for you at this point in time. You will be guided into relaxation, beginning with a focus on your breathing. Other techniques include guided imagery, progressive muscle relaxation or creative visualization. Sometimes, you might be asked to think of a mantra, a word or phrase that you repeat to yourself that helps bring focus and clarity to your meditation.

Make an appointment online or by calling (603) 826-3823

Group Meditation Sessions for the UNH Community 

We offer weekly meditation session that are led by various individuals in the UNH community. 

• Mondays, starting January 28, 2013
• 12:15 p.m. - 12:45 p.m.
• MUB 304
• Free and open to the UNH community. No registration required. 

The meditation session will not meet during breaks, holidays or when the University is closed for curtailed operations.