Meditative Practice for College Students
CD Tracks
BREATH MEDITATION
Written and read by Peter Welch
Music performed by Craig Werth
This meditation teaches a basic foundation for learning how to meditate, and focuses on
meditative breathing technique. Useful before bedtime to help with sleep and for general
relaxation.
Click here to listen to a portion of the track!
CREATIVE VISUALIZATION MEDITATION
Written by Peter Welch
Read by Kelly Reardon
Music Performed by Craig Werth
In your mind's eye, this meditation will bring you to a quiet, peaceful, beautiful place.
Useful for enhancing focus and clarity and for general relaxation.
Click here to listen to a portion of the track!
PROGRESSIVE MUSCLE RELAXATION MEDITATION
Written by Peter Welch
Read by Kevin Charles
Music Performed by Cynthia Chatis
Learning how to fully relax all of the muscles in your body is the focus of this meditation.
Useful for relaxing stiff, tired, or overworked muscles and for general relaxation.
Click here to listen to a portion of the track!
PERFORMANCE MEDITATION
Written and read by Jon Wildman
Music Performed by Craig Werth
If you are someone who gets anxious before taking a test, speaking in public, or preparing for an
athletic competition, this meditation may help you.
Click here to listen to a portion of the track!
EATING MEDITATION
Written by Suzanne Sonneborn
Read by Judy Stevens
Music Performed by Mark Yacovone
This meditation will guide you to a greater appreciation of and for the foods you eat.
Useful for anyone who would like to become more conscious of their relationship with food.
Click here to listen to a portion of the track!
BODY MEDITATION
Written by Maria Larkin
Read by Janet Harris
Music Performed by Craig Werth
Learning how to be gentle and loving with your body is the message of this meditation.
Useful for anyone who would like to develop a more unconditional relationship with their body.
Click here to listen to a portion of the track!
LOVING KINDNESS MEDITATION
Written and read by Kathleen Grace-Bishop
Music Performed by Cynthia Chatis
This meditation will guide you to a deeper appreciation for self and the world around you.
Useful for anyone who desires inner peace as well as general relaxation
Click here to listen to a portion of the track!
METTA MEDITATION
From Buddhist teachings
Read by Paul Cody
Music Performed by Craig Werth
Metta is the word in the Pali (ancient Indic) language that means "loving- kindness."
Metta is an important teaching of the Buddha. This meditation is useful for anyone to
relieve stress.
Click here to listen to a portion of the track!
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