Hot Stone Massage
What is hot stone massage?
A hot stone massage is a specialty massage that uses smooth, flat heated stones. These stones are placed at specific sites on the client's body. The massage therapist may also hold the stones and use them to massage certain areas of the body.
Though commonly know as "hot" stone massage, cool stones may also be part of the massage session.
It is a deeply soothing, relaxing form of massage for both body and mind. The heat helps tight muscles release.
What happens during a hot stone massage?
Before you arrive, the massage therapist sanitizes and heat stones of various sizes, shapes and weights using water (ranging from 130-145 degrees Fahrenheit).
During the massage, the therapist will remove the heated stones from the water and place them on specific points along your body (most often the spine), or in the palms of your hand, or even between your toes. When you lie face up, stones may be placed on your belly, chest and face. A towel or sheet is normally placed between you and the stones. The warm stones will help the muscles relax and allow the therapist to more easily perform deep tissue manipulations. In addition, the therapist uses traditional strokes of Swedish massage while holding heated stones. The massage therapist may also put down the stones and use his or her hand to directly massage the skin. Massage oil/creams are usually incorporated into the massage treatment. As the stone cools, the therapist replaces it with another.
Cold stones may also be used as part of the massage therapy session. Alternating cold and heat can increase circulation. Cold stones can also reduce inflammation and pain in a localized area of the body.
You should let the therapist know if the stones are too warm or the pressure is too strong.
What are the benefits of hot stone massage?
- Promotes deep muscle and tissue relaxation
- Alleviates stress
- Relieves pain
- Improves circulation
- Promotes overall health and well-being.
Is there any medical reasons why someone shouldn't get a hot stone massage?
If you are pregnant, have high blood pressure, heart disease, diabetes or are under a clinical practitioner's care consult your practitioner before receiving a hot stone massage.
