Educational Programs
Office of Health Education and Promotion
Educational Programs
About Our Educational Programming
- All of our programs are created and presented by Wellness Educator/Counselors, interns and trained SPIN and SAFE Peer Educators
- Each program is designed based on the needs of the audience and include lecture, discussion, videos and/or experiential learning
- Programs generally run for 1 – 1.5 hours
- Programs can be presented in residence halls, sorority/fraternity houses, classrooms, staff/student trainings, conferences, workshops and more
- There are key educational messages that underlie our programming
- Our programs and services are available to the University of New Hampshire community only
- Request program now...
Programs Available
We are available to provide educational programming on the following topics:
- Alcohol, Tobacco, and Other Drugs
- Nutrition and Body Image
- Sexuality, Sexual Health, and Gender Identity
- Wellness (including stress management, financial management and self-esteem)
- Party Kits
- Design Your Own Program
- Professional Trainings and Consultations
Alcohol, Tobacco, and Other Drugs Programs
The following programs are presented by the Alcohol and Other Drugs Educator/Counselor and/or students involved with the SAFE peer education program.
- Women and Alcohol (and other drugs)
Alcohol (and other drugs) can affect women differently than their male counterparts. This can make some situations more risky for women. Learn about the differences, and ways to reduce risk while still having fun. Lots of conversation and discussion in this very enlightening program. - What's That Drug?
An interactive program designed to educate about different drugs, including non-prescription and prescription medications, illicit drugs and even supplements. - Cultural Perspective on Alcohol
How is alcohol used in other countries? How is it involved in religion, rituals and rites? Does the U.S. have a bigger drinking problem because of the drinking age? These and other questions will be explored as we look at how alcohol is used around the world and on our campus. - Here's Looking at UNH
Does UNH deserve its Princeton Review ranking of 11th top party school. UNH data and even student opinion says NO! Come air your thoughts as we take a look at the real UNH. - The Drinking Game
A fun, interactive game that looks at alcohol and other drug facts, new research and thought provoking questions. It combines education and fun as teams compete for the top prize. - Helping a Friend
Most of us will know someone with a drinking problem at some point in our lives. Research supports that it will often happen in college. What can you do to help? Tips, tricks and techniques to help a friend or loved one. - Up in Smoke
What is the buzz about marijuana? Is it widely used? What are the advantages and risks to using marijuana and what does the current research say? - Where Do You Stand?
This is a fun and interactive program that looks at where we all stand regarding alcohol and other drug issues, on campus and in life! - Becoming a Former Smoker
Learn about what kind of smoker you are, techniques to quit, and different services offered through the UNH Health Services. Receive a quit kit and some information on meditation. Can be a helpful program for "social smokers" (those who only smoke when drinking or around others who smoke) and for friends and family members too. - Vodka Bulls, Jager Bombs, and Four Loko: What's the Problem?
Informational presentation on the dangers of mixing alcohol and caffeine energy drinks. This program includes a brief overview of the evolution of energy drinks, industry marketing, caffeine content of specific energy drinks and the growing concerns for new products that contain both alcohol and caffeine like “Four Loko”. - Design Your Own Program
Don't see a topic or program that fits your needs? We can meet wtih you to discuss your ideas to design a program that is tailored to your audience and goals.
REQUEST PROGRAM NOW...
Nutrition Programs
These programs are presented by the Nutrition Educator, Interns and students involved in the Students Promoting Information about Nutrition (SPIN), a peer education program.
- Start Off Right
Need help navigating the dining hall? This program helps first year or other interested students feel comfortable making food choices in the dining hall. Students learn to build a well-balanced meal and eat creatively in the dining hall (offered in residence halls). - Smoothies
This hands-on demo explains the health benefits of smoothies and shows students how to easily prepare delicious smoothie recipes (offered in residence halls). - Get the Basics
A condensed form of the Good Eats Cooking class, this one-hour cooking demo introduces students to basic cooking skills. Students prepare and taste recipes (offered in residence halls or can be requested for tabling). - Fad Diets
Diets, diets, and more diets. Are you confused yet? This program takes the mystery out of diets and dieting (offered in residences halls). - Eat for Energy
This program presents information about energy drinks and other foods claiming to increase energy. Students learn how to substitute food for high priced, caffeinated drinks and supplements. - Nurition for Exercise
Wondering how to enhance your workout or keep up endurance? Students learn about to eat to support their physical activity efforts. Pre- and post-work out foods will be highlighted. - Body Image
Interactive and affirming program on the importance of body image. Presented by the Eating Concerns Mentors. - Design Your Own Program
Don’t see a topic or program that fits your needs? We can design a program to meet your needs.
Sexuality, Sexual Health, and Gender Identity Programs
These programs are presented by our Wellness Educator/Counselor and interns.
- Contraceptive Choices
Students will learn, through a hands-on program, about all available methods of contraception. - Women's Sexual Health
Students will learn the basics of what to expect in an annual exam, including having a pap smear and Sexually Transmitted Infection (STI) testing, and doing a breast self-exam. - Men's Sexual Health
Students will learn about the importance of being seen for regular exams, including STI testing and Testicular self-exam. - Safer Sex
This interactive program gives students opportunities to learning about sexual safety, HIV and Sexually Transmitted Infection (STI) prevention, sexual decision-making, and sexual self-care. - Sexually Transmitted Infections (STIs)
This program is about the basics of Sexually Transmitted Infections (STIs), including signs and symptoms, diagnosis, treatment, and prevention. - Divine Sexuality
Students will learn about what they think, believe, feel, and have been taught about sex and sexuality through completing their own sexuality lifeline. - Gender Identity (Transgender Issues)
Video presentations utilizing "Transamazon: A Gender Queer Journey" will initiate a program exploring gender identity and expression. - Men's Issues
This program will explore what it means to be a man in American culture, including issues of friendship, fathers, sexuality, homophobia, relationships, communication, and more. - Relationships
This program will help students explore the kinds of relationships (friendships, dating, intimate partners, etc) that they want to develop and nourish in their lives. - Design Your Own Program
Don't see a topic or program that fits your needs? We can meet wtih you to discuss your ideas to design a program that is tailored to your audience and goals.
Wellness Programs
These programs are presented by Wellness Educators/Counselors and interns.
- Massage
This program is an interactive experience. Students learn how to do self massage on their heads, hands and feet as well as learn how to massage others. They are introduced to various techniques that enhance the massage and also learn the benefits of it. Please have students bring a pillow for a more comfortable experience. - Mandalas and Coloring Therapy
Engaging in a creative process will initiate relaxation because of it meditative qualities. Research indicates that it can help a person become more focused and even suggests that it may help with cognitive functioning. By coloring and mandala making, students are taught practical stress management techniques as well as experience the power of metaphoric expression. - Financial Management
Many college students have minimal skills in managing their money and debt. The CASH (Create a Savings Habit) program gives an excellent overview of budgeting, saving, credit card debt and money management. - Basic Meditation
Students are introduced to the basic concepts of meditation and will learn to relax and revitalize. This introductory program will teach students two approaches to meditation, ultimately helping them to let go of tension, and generate new energy. Students will be provided with additional resources and ways in which to incorporate these skills into everyday life. Please have students come dressed comfortably, with loose fitting clothes. - Photography from Within
Using photographs and images, students will have an opportunity to explore their personal strengths and challenges metaphorically. Images and discussion will help students to identify these concepts, as well as ways in which to balance their lives using their unique skills and talents. - Spiritual Health and Its Connection to Wellness
What is your philosophy of life? What standards and ethics do you live by and how did you come to live by them? What does faith and spirituality mean to you? Self knowledge and understanding around these concepts contributes to wellness and balance in our lives. Through imagery, meditation and discussion students will have the opportunity to explore their personal beliefs. This program helps students examine the standards in which they live by, as well as learn about, and develop understanding and acceptance for others. - Write Your Own Prescription for Stress
Using expressive writing and meditation techniques, students will reflect upon their stress and identify ways that they can relax and take time for themselves on a daily basis. Education regarding the Wellness Wheel/holistic health and wellness is provided. - Design Your Own Program
Don't see a topic or program that fits your needs? We can meet with you to discuss your ideas to design a program that is tailored to your audience and goals.
Party Kits
- Sleep Party Kit
Package includes educational material on how to get a better night's sleep and all the materials needed to have each participant create their own aromatherapy filled eye pillow. - Coloring Party Kit
Package includes educational material on Expressive Arts Therapy and how engaging in a creative activity, like coloring, can reduce stress and foster a state of relaxation. Kit includes pre-drawn mandalas/designs. Just add art supplies and some relaxing music.
Design Your Own Program
Our staff is always looking to run new programs! If you have a program/topical idea in mind we can sit down with you to discuss your ideas and design a program that is tailored to your specific audience and goals. We suggest that you give us at least 2-3 weeks to make this happen. This timeframe includes time to meet with you individually.
Professional Trainings and Consultations
Our staff can meet with you and your staff to provide training or consultation. Areas include, but are not limited to:
- Identifying and caring for someone with an eating concern
- Identification and approaching someone with an alcohol and other drug problem
- Dealing with an intoxicated student
- Information on programs/services provided by Health Services
- Stress management/wellness (humor, play, tai chi, yoga, meditation, etc.) workshops to keep you and your staff well, not just your students.
We are willing to work with you to create a staff development opportunity that meets your needs. Please complete the online request form and someone will contact you within 48 hours.
