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    Biofeedback

    Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation and meditation exercises.

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    Light Therapy

    We offer free light therapy for the treatment for Winter Blues.

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    Massage Therapy

    Health Services offers traditional and hot stone massage therapy with licensed massage therapists to current UNH students, as well as USNH faculty and staff and their dependants (18 years of age or older).

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    Meditation

    Meditation can help you manage stress and reconnect your mind, body and spirit. Learn more about meditation and practice guided meditations.

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    Practices

    Complementary and alternative medicine encompasses a wide variety of health care practices and therapies that aren’t traditionally included in the United States' conventional medical system. Learn more about the variety of practices and what is available at UNH.

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    Reiki at UNH

    We provide monthly reiki circles to the UNH community.

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    Yoga

    We offer gentle yoga classes for students that incorporate the multi dimensions of yoga, utilizing the physical body, the emotional body and the spiritual body.

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