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• Office of Health Education & Promotion

• Meet the Staff
• Mission & Statement of Beliefs
• Programs, Services, Education, Counseling
  • – Academic Support
  • – Alcohol
  • – Anger Management
  • – Biofeedback
  • – Body Image
  • – Body Movement/Exercise
  • – Chronic Illnesses
  • – Communication Skills
  • – Eating Concerns
  • – Ergonomics
  • – Financial Management
  • – First Year Students
  • – Gambling
  • – Grief
  • – HIV Testing and Counseling
  • – Holistic Health
  • – Hot Health Topics
  • – Massage Therapy
  • – Meditation
  • – Men's Health
  • – Mental Health
  • – Nutrition
  • – Other Drugs
  • – Prescription Drugs
  • – Relationships
  • – Seasonal Affective Disorder & Light Therapy
  • – Self-Esteem
  • – Sexual Health
  • – Sexual Orientation & Gender Identity
  • – Sexually Transmitted Diseases (STDs)
  • – Sleep
  • – Spirituality
  • – Stress Management
  • – Study Tips
  • – Tobacco Use Cessation
  • – Wellness
  • – Women's Health
  • – Yoga
• Eating Concerns Mentoring Program
• Resource Library
• Educational Programs
• Getting Involved with the Office
• Professional Trainings/Consultations
• Residence Halls/On Campus Apartment Staff
• Special Projects

Additional Resources

• Check-out a pedometer at Health Services, Room 249. The pedometer comes with educational materials about exercise and a free walking log/journal.
• Download a Walking Log/Journal
• Trails at UNH
  Download maps and information about walking trails right here on campus.
• Tree Walk Podcast
  Learn about the natural enviornment at UNH with this insightful podcast.
  
• Trails in New Hampshire
  Learn more about trails walking and hiking trails in New Hampshire and download maps.
• Campus and Local Resources for Moving Your Body
  UNH and the surrounding communities are known for all the outdoor activities they provide. And there is lots of other fun stuff to do inside too!
• Nutrition Counseling at UNH
  Nutrition and body movement are very important. Students who have paid the health fee can make confidential and individual appointments with a Nutrition Counselor to discuss their nutrition-related concerns.
• Due to the high demand for our services, if you need to cancel or reschedule your appointment, we recommend you do so at least 24 hours in advance. You may call or e-mail us.

• ---

• Hours
• Make an Appointment
• Members of the UNH community may e-mail us with any comments or questions

Are Your Bones In Good Shape?

Modifiable Risk Factors

Lifestyle behaviors established during young adulthood and can have a big impact on the health of your bones.

Nutrition

What you eat can play an important role in the health of your bones. Minerals such as calcium, potassium, magnesium and zinc are critical for healthy bones as well as vitamins A, B, C, D, and K. Eating whole grains, fruits and vegetables are good sources of these nutrients. Learn more...

 

The health/medical information contained in this Web site is based on current health/medical literature and on medical provider review. However, this information is NOT intended to be used for diagnostic purposes or as a substitute for health/medical advice/care. It is intended only to provide health information to assist you in being better informed and help you make better health care decisions. We encourage you to consult a medical provider before beginning any new treatment, if you have any questions or concerns, or if you would like additional information.

The University of New Hampshire Health Services assumes no responsibility or liability for any consequences resulting directly or indirectly for any action or inaction you choose based on the information, services, or materials on or linked to this site.

 

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12 Ballard Street, Durham, NH 03824
603.862.1530 - TTY: 603.862.0807 - Fax: 603.862.4259