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Are Your Bones In Good Shape?
Modifiable Risk Factors
Lifestyle behaviors established during young adulthood and can have a big impact on the health of your bones.
Nutrition
What you eat can play an important role in the health of your bones. Minerals such as calcium, potassium, magnesium and zinc are critical for healthy bones as well as vitamins A, B, C, D, and K. Eating whole grains, fruits and vegetables are good sources of these nutrients. Learn more...
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