Body Movement

Office of Health Education and Promotion - Body Movement

Tai Chi at UNH

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Additional Resources

If you would like to speak with a Wellness Educator/Counselor about body movement and nutrition, please call (603) 862-3823 or make an appointment online. 

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Inner Beauty

Coming October 16th! A performance that examines the ways people think about, feel towards, and care for their physical selves. 

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Events and Groups


Being physically active is important to your health. There are many great resources available at Health Services and UNH to get your body moving!

Walk UNH – Pedometer Program

Walking is a great way to get exercise, manage stress and prevent chronic health problems later in life. Health Services has pedometers, information on walking and log/journals for you to track your progress.

 

Yoga

Yoga is a form of exercise based on the belief that the body and the breath are intimately connected with the mind. Free yoga classes are offered for UNH students.