Power Lunches and Programs

Being Fierce and Fabulous is an empowerment group for women.

Power Lunches and Programs

 - All Fierce and Fabulous Programming is Empowering and Open to the UNH Community -

4th Annual Fierce and Fabulous Women's Expo 

  • Tuesday, September 30th
  • 11:00 a.m. - 2:00 p.m.  
  • Strafford Room, MUB (Memorial Union Building)

The expo is organized as a way to you make connections with individuals and organizations – both on and off campus.  You'll be able to uncover your already fierce and fabulous self through the availability of many expressive arts activities (i.e. writing affirmation, painting sun catchers, creating a square for our UNH community paper quilt, etc.)  Plus, there will be FREE chocolate, lemonade, chair massages and more!

Meditation for Personal Empowerment 

  • Thursday, October 23rd 
  • 12:45 p.m. - 1:45 p.m. 
  • Room 237, MUB (Memorial Union Building)

Meditation is a great tool to reflect on who you are, appreciate your personal strengths and feel a sense of relaxation. Join us for an empowering meditation session where you will focus on breathing and honoring your already fierce and fabulous self. 

No previous meditation experience needed. Dress comfortably.

Yoga for Body Image Empowerment  

  • Thursday, November 13th
  • 12:45 p.m. - 1:45 p.m. 
  • Room 334/336, MUB (Memorial Union Building)

Join us for an ah-mazing body loving yoga session with UNH alumna Hanna Lally '08 who teaches yoga at Seacoast Kettlebell and Green Lotus Yoga Studio. Hanna also provides private yoga lessons. 

No previous yoga experience needed for this session. Dress comfortably and bring your own yoga mat or towel.  

Just Because You're Fierce and Fabulous - A Poetry Writing Workshop 

  • Thursday, December 4th
  • 12:45 p.m. - 1:45 p.m. 
  • Room 115, MUB (Memorial Union Building)

This program provides you with an opportunity to learn about your own self-esteem and practice meditation and poetry writing as a way to honor what you value and unleash your personal strengths. You will have the optional opportunity to have your voice seen and heard by contributing your poetry to a public poetry/art display we are planning for the UNH community. 

No previous poetry writing experience needed. Bring you own writing utensil and all other materials will be provided. 

This program can also be requested for UNH groups and classes by emailing Dawn Zitney at dzitney@unh.edu or calling (603) 862-4484. 



Being Fierce and Fabulous Power Lunches and Programs are informal and fun opportunities for women to gather in a safe and inspiring space to unleash their personal power, make connections with other women and learn skills to help them live well. 

Power Lunches are free and open to ALL WOMEN at UNH
You do not have to have gone through the Being Fierce and Fabulous group to attend these programs
All programs are facilitated by certified Fierce and Fabulous women in our community