- Tips for Low-Risk Drinking
Low-risk drinking means drinking in a way that minimizes negative consequences, in the short or long term.
- Remember, the choice not to drink is always a low-risk choice. Even if you choose to drink one day it doesn't mean you need to choose to drink the next.
- Think about whether or not you want to drink before you go out. If you are offered a drink and don't want one say, "no thanks." It is always ok to say "no," listen to your body.
- Eat food before and while you are drinking. People are generally at greater risk for problems when they become intoxicated unexpectedly.
- Always know what you are drinking. Remember, if a drink is made strong it could be more than 1 standard drink which could lead to greater intoxication than usual. Also, never leave your drink unattended and make or get your own drinks.
- Know what a standard drink is. See the chart below.
- If you are tired, sick or even upset, alcohol can affect you more than usual.
- Spread drinks out to give your body a chance to keep up. The body can metabolize about 1 drink per hour.
- Don't mix alcohol with any drugs, non-prescription medications, prescriptions, or illicit drugs.
- Follow campus, local and state laws.
- Know your limits, stick to them!
- Remember that any amount of alcohol is high-risk legally, if the person is under the age of 21.
