Events

We can help you learn how to keep your life in balance. Programs and workshops are designed to help you gain practical skills you'll use now and after graduation. Our events are also listed on the university calendar for your convenience. Download the #BeWellUNH guide.

Weekly Drop-in Activities

Registration is not required for drop-in activities, which take place in Health Services (HS) or the Hamel Recreation Center (HS @ HRC). Staff are welcome to Meditation and Power Naps only.

Day Activity Time Location
Monday Meditation 12:15 - 12:45 pm HS, 2nd Floor
  Drop-in Wellness Coaching 3:00 - 6:00 pm HS @ HRC, 2nd Floor
  Relaxation Station 11:00 am - 8:00 pm HS @ HRC, 2nd Floor
  Pet Partners 1:00 - 3:00 pm Locations and dates vary
Tuesday Drop-in Wellness Coaching 3:00 - 6:00 pm HS @ HRC, 2nd Floor
  Relaxation Station 11:00 am - 8:00 pm HS @ HRC, 2nd Floor
Wednesday Gentle Yoga Cancelled Cancelled
  Pet Partners 1:00 - 3:00 pm Locations and dates vary
Thursday Meditation 12:15 - 12:45 pm HS @ HRC, 2nd Floor
  Power Naps 1:10 - 2:00 pm HS @ HRC, 2nd Floor
  Power Naps 2:10 - 3:00 pm HS @ HRC, 2nd Floor

Groups & Workshops

Advanced registration is required for these groups and workshops, unless noted. Sign up below or by calling 603-862-3823.

Workshops Day Dates Times Registration

What's Cooking? Classes

Wednesdays 2/1-4/12 5:00 - 7:00 pm Register Now
Awareness & Embodiment Yoga Workshop Friday 2/24 1:00 - 3:00 pm Register Now
Wellness Workshops Multiple  Multiple Multiple Register Now
Write Within Expressive Writing Workshop Mondays 3/20-4/10 4:00 - 5:00 pm Register Now
Empowerment & Strength Yoga Workshop Friday 3/24 1:00 - 3:00 pm Register Now
Money Talks 1: Thinking about the Future | Saving & Investing (registration not required) Thursday 4/6 3:00 - 4:00 pm Learn more
Money Talks 2: Budgeting & Protecting Your Goals Post-Graduation (registration not required) Thursday 4/13 3:00 - 4:00 pm Learn more
Money Talks 3: How to Negotiate Job Offers and Benefit Packages (registration not required) Thursday 4/20 3:00 - 4:00 pm Learn more
Money Talks 4: It's Not Free Money for College | Student Loan Repayment (registration not required) Thursday 4/27 3:00 - 4:00 pm Learn more
Groups Day Dates Times Registration
Peace & Serenity Yoga Workshop Friday 4/21 1:00 - 3:00 pm Register Now
Living Well Chronic Illness Support Group Wednesdays 2/15-4/19 4:10 - 5:30 pm Learn more
Fierce & Fabulous Empowerment Group Fridays 2/10-3/10 Noon - 2:00 pm Learn more
Mindfulness & Meditation Group Fridays 3/31-4/21 12:40 - 2:00 pm Register Now