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Additional Resources

  • Meditation Home
  • Individual Meditation Appointments for Students:
    (603) 862-3823
  • Guided Meditation:
    Mondays, Starting 2/8/201
    12:15 p.m. - 12:45 p.m.
    Health Services Conference Room (2nd floor)
  • Download Meditation Tracks
    Free meditation tracks written specifically for college students.
  • Biofeedback Sessions
    Biofeedback technology uses electronic equipment to measure and monitor changes in one’s internal physiological state while teaching breathing, relaxation and meditation exercises.
  • Yoga at UNH
    Health Services provides free yoga classes to students on Wednesdays and Fridays.
  • Spiritual Wellness
    Find meaning in life events, demonstrating individual purpose and having the ability to be compassionate towards others.
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Individual and group meditation sessions at UNH

Meditation is a skill all college students can learn to manage stress, get a better night's rest succeed academically and achieve overall health and wellness. Health Services offers free* individual and group meditation sessions to UNH students.

Individual Meditation Sessions

Students who have paid the health fee may make an individual meditation appointment with a Wellness Educator/Counselor. Each session is geared toward beginning meditation practice and lasts 20-25 minutes.

During the first session, the Wellness Educator/Counselor will talk with you about your interest in meditation and how it may be helpful for you at this point in time. You will be guided into relaxation, beginning with a focus on your breathing. Other techniques include guided imagery, progressive muscle relaxation or creative visualization. Sometimes, you might be asked to think of a mantra, a word or phrase that you repeat to yourself that helps bring focus and clarity to your meditation.

Individual appointments are only available to current UNH students:
Online: HealthOnline (choose "Stress Management" as the visit type)
Call: (603) 862-3823
Visit: Office of Health Education and Promotion, Health Services, Room 249

 

Group Meditation

Throughout the academic year, Health Services offers group meditation opportunities for members of the University community. Meditations are led by various individuals in the UNH and surrounding seacoast communities.

Spring 2010 schedule:
Day: Mondays starting February 8th until May 10th
Time: 12:15 p.m. – 12:45 p.m.
Location: Health Services Conference Room (second floor)
Open to the UNH community, no appointment or registration needed.

*Students who have paid the Health Fee.

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