Meditative Practice for College Students
In 2006 Health Services received a grant from the UNH Parents Association to create a meditation CD for UNH students. Our goal was to create guided audio meditations that would teach students how to use meditation as a way to manage stress and help students be and stay well.
Working with many great individuals on campus, we completed the project the summer of 2006. The CD was appropriately named: Reflections for Mind, Body and Spirit: Meditative Practice for College Students. Since 2006 we have distributed around 5,000 CDs to the UNH community.
In an effort to be more environmental and reach more students, we have decided to offer the meditation tracks as free downloads online. We encourage you to listen to the tracks, download the tracks and share them with others! Meditate Now!
Health Services is in gratitude to:
Sound engineers Scott Jones and Eric Gleske from UNH Video Services. Musicians Cynthia Chatis, Craig Werth and Mark Yacovone. Artists Gladi Porsche and Peter Welch. Graphic designer Dawn Zitney. Meditation writers Paul Cody, Kathleen Grace-Bishop, Maria Larkin, Suzanne Sonneborn, Peter Welch and Jon Wildman. Meditation readers Paul Cody, Kevin Charles, Janet Harris, Kathleen Grace-Bishop, Kelly Reardon, Judy Stevens, Peter Welch and Jon Wildman.
Special thanks to Peter Welch, for the original concept of this meditation CD and UNH Parents Association and UNH Health Services for their generous financial support.
