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Chocolate Benefits

Chocolate, particularly dark chocolate, contains antioxidants and specfic flavonoids that have been shown to decrease the risk of cardiovascular disease.

Trail Mix

Servings vary
Prep time: 2 minutes

  • 3 parts nuts or seeds
  • 4 parts dried fruit (apricots, cranberries, raisins, banana chips or whatever you like)
  1. Mix nuts/seeds together with dried fruit
  2. Keep in a covered container, and grab a handful when you're hungry

Variation:
Add pretzels, chocolate chips, and/or M & M's.