Some Fats are Good for You
Your brain is 60% fat. How it functions depends in large part on the kinds of fats you eat. Your cell membranes and heart also work better with certain fats. Olive oil and canola oil are good choices for everyday use. Try to use them instead of butter whenever possible. Limit anything containing hydrogenated or partially-hydrogenated oil, as this type of fat - also called trans fat - is unhealthy, according to current research.
prep time: 2 minutes
cook time: 5 minutes
Try different vegetables, or even fruit (apples, pears).
Try gouda, cheddar, brie or any cheese.