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Five Minute Quesadillas

1 serving
prep time: 2 minutes
cook time: 5 minutes

  • 4 small corn tortillas
  • 1 can (~15 oz) black beans (drained, rinsed and mashed with a fork)
  • 1/2 cup cheese, grated
  1. Spread mashed beans on each tortilla.
  2. Sprinkle cheese over beans.
  3. Add anything else interesting: salsa, leftover veggies, etc.
  4. Fold each tortilla in half. Cook in ungreased skillet on medium heat until cheese melts.

Use instant refried beans. They keep on your shelf nicely; just reconstitute with boiling water when needed.
Add salsa, sour cream (low fat), tomatoes, lettuce, mushrooms, onions.
Flip quesadilla on both sides when cooking.