Blueberries on the Brain
Tufts researcher Jim Joseph calls blueberries the "brain berry." His studies show that blueberries can actually reverse brain decline in aging animals. In fact, blueberries have more health-promoting antioxidants than fifty other fruits and vegetables Joseph tested!
prep time: 3 minutes
Use strawberries, raspberries, or any fresh fruit. Of course you can use a regular blender.
But blender wands are inexpensive (about $15) and save cleanup for quick soups and smoothies.