The expected and dreaded 15 pound weight gain during a student’s first year in college is mostly a myth.
A study conducted at Tufts in 2003 cited that the average weight gain for women is 6 pounds and for men the average weight gain is 4.5 pounds.
Another recent study from Cornell found that on average, first year students gain 4.2 pounds during their first semester. A study conducted at Brown in 2006 reported that over the course of their first year, men gained 5.6 pounds and women gained 3.6 pounds.
For results on the most recent study on the "Freshman 15," check out a recent article in Science Daily.
The bottom line is:
Some students gain weight, some lose and some stay the same their first year in college. Variables to consider include:
- Unlimited dining options and access to food
- Different lifestyle
- Different sleep patterns
- Increased alcohol intake
- Decreased activity
- Eating in response to boredom, loneliness, stress
- History of disordered eating behaviors
All UNH degree students who have paid their mandatory Health Services fee may make an appointment with the Nutrition Counselor for tips on how to navigate the dining halls and manage their eating behavior and physical activity. Wellness Educators/Counselors at the Office of Health Education and Promotion, Health Services, can provide information on sleep, stress reduction and a variety of other issues that can impact health and well being.
Sources:
- Mindful Eating 101: A Guide to Healthy Eating in College and Beyond by Susan Albers *
- The College Student's Guide To Eating Well on Campus by Ann Selkowitz
*Resources available in Health Services Resource Library
