 |
Health and Wellness Information for Incoming First-Year Students and ParentsWe don't want to add to your to-do list but there is important health and wellness information all college students and parents should keep in mind before packing up and heading off to campus in the fall. |
Preparing for College
- Hot reads for incoming students and parents
- Transitioning to college
- Coping with the transition to college
- Creating a dorm room sleep sanctuary
- Make your dorm room energy efficient
- GLBTQ survival tips for college
- Survival tips for students of color
- Facebook do's and don't's
- Information for International Students
Alcohol
- Choices Matter DVD on alcohol use
- What you should know about alcohol
- MyStudentBody: alcohol
- MyStudentBody: tobacco
- MyStudentBody: other Drugs
Financial Management
Nutrition
- Navigating the dining halls
- Dorm room food shopping list
- Smart snacks for the dorm room and class
- Leave the energy drinks at home
- Freshman 15...Urban Legend?
- Nutrition at UNH
Sexual Health
Stress Management
- Download free meditation tracks for academic success
- Order a health services massage therapy gift certificate
- All about sleep
- Managing your chronic illness at UNH
- MyStudentBody: stress management
- Spin the wellness wheel!
- Being Fierce and Fabulous! Stress management and self-esteem programs for women
Resources for Parents
- Frequently Asked Questions About UNH Health Services
- The Naked Roommate Online
- College Parents of America
- Alcohol at UNH: parent’s corner
- Massage therapy gift certificates
If you would like more information on health and wellness of incoming first year students, please call (603) 862-3823 or send us an email.
