Tobacco Cessation Services for UNH/USNH Employees

Fact: Smoking can shorten your life by as much as 14 years.

Free Quit Kits Available at Our Pharmacy

Our Quit Kits contain educational information and tools to help you stop your use of tobacco products.

Observe the 20 Ft. Rule 

According to UNH policy, smoking is not allowed within 20 feet of any building or intake unit on campus. If you choose to smoke, be aware of this policy to help decrease the health effects of secondhand smoke. S.A.F.E. peer educators will be chalking the campus to illustrate the 20 ft. rule as a way to raise awareness about the campus policy and share information about the health impact of tobacco use in our community.

Why You Should Quit

 

Quitting Health Benefits

How We Can Help You Quit How UNH Health Services can help you quit your use of tobacco products

You will be most successful in kicking your tobacco habit when you have support and utilize multiple measures rather than using only one. For example, some people use a nicotine replacement product along with meditation and counseling. The good news is, we offer many services to help you kick your tobacco habit to the curb...for good! 

 

 
ENCOURAGEMENT AND SUPPORT IS ALWAYS AVAILABLE FROM FAMILY AND FRIENDS...AND IT'S FREE! 
 
 

Additional Resources

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